Fit2 fat 2fit: the unexpected lessons from gaining and losing 75 lbs on purpose

Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective

Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet

Recipes

Meal plans

Exercises

Workouts.