pt. 1. Exercise guidelines. Immersion
Safe and efficient effort
pt. 2. Exercise instructions. Exercises for the shoulder joint
Exercises for the elbow joint
Exercises for the shoulder girdle
Exercises for the trunk (vertebral column and abdominal wall)
Exercises for the hip joint and pelvic girdle
Exercises for the knee joint
Exercises for the ankle joint
pt. 3. Meditations. Meditations on the shoulder joint
Meditations on the elbow joint
Meditations on the shoulder girdle
Meditations on the trunk (vertebral column and abdominal wall)
Meditations on the hip joint and pelvic girdle
Meditations on the knee joint
Meditations on the ankle joint
