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The positivity effect: simple CBT skills to transform anxiety and negativity into optimism and hope
The positivity effect: simple CBT skills to transform anxiety and negativity into optimism and hope
Author
Tomasulo, Daniel J
Publisher
New Harbinger Publications
Publication Date
[2023]
Language
English
Book
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Table of Contents
From the Book
You can transform the negativity of stress and anxiety
Hope: act with agency by believing in your future
Empowerment: feel confidence as you build on success
Resilience: gain courage amidst challenges with a flexible mindset
Optimism: apply perspective to your past and future
Tools for sustaining the positivity effect
Be ready for a life of thriving.
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Subjects
Subjects
Positive psychology
SELF-HELP / Anxieties & Phobias
SELF-HELP / Personal Growth / Happiness
Self-help publications
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ISBN
9781648481116
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