From the Book - Trade Paperback
The science behind your inner critic: Why are you so hard on yourself
What your self-talk sounds like
Turning off your self-talk
Help! I can't get it to stop!: The DMN under stress
Moving forward as your authentic self: Reconnectinh with your true self
Syaying true to yourself in relationships
Scrolling and trolling: navigating social media
Healing in therapy and beyond