Reclaim your brain: how to calm your thoughts, heal your mind, and bring your life back under control

REINING IN THE BRAIN. Balancing the brain

MANAGING THE MIND. Conquering negativity ; Rewriting your stories ; Becoming mindful ; Righting relationships

ADDRESSING SPECIFIC ISSUES. Bored brains, excitable brains : ADHD ; Heart matters : anxiety ; Mood matters : depression ; Getting unstuck : OCD ; Branded in the brain : emotional trauma and PTSD ; Balance your brain, boost your willpower : addiction ; Healing the hurting brain and body : brain injury and medical problems

Conclusion: Beyond mind and brain

Appendix A: nutritional supplements

Appendix B: medications.