From the Book - 1st Edition.
Part I: the do less philosophy. The global evidence for doing less
Your worth, your cycles, and momentum
The upward cycle of success
Introduction to the experiments
Part II: the do less experiments. Track your cycle and the moon
Discover what really matters to you
Make sleep a spiritual practice
Streamline your to-do list
Open the lines of communication
The final experiment: let it be enough.
