From the Book - Updated ed.
Pt. 1. What causes cancer? The oxidant factor
How strong are your immune defenses?
Why your liver is your best friend
The homocysteine connection
How stress and negative emotions leave you vulnerable
Pt. 2. Good and bad cancer fods. Why too much meat is bad
Why milk is a four-letter word
The best anti-cancer fruits & vegetables
The secret of salvestrols
The GL factor: why sweet foods are bad news
Alcohol, coffee and tea: the whole truth
Pt. 3. Anti-cancer lifestyle factors. Protecting yourself from radiation
The two sides of sunbathing
Active and passive smoking
The art of chemical self-defense
Ten ways to reduce stress and emotional baggage
Pt. 4. Anti-cancer nutrients. Exploding the myths
The truth about antioxidants and cancer
Mega-dose Vitamin C and cancer
How Vitamin D protects against cancer
Other anti-cancer nutrients
Anti-cancer minerals: from Selenium to Zinc
Probiotics: your immune system's best friend
Herbs and natural cancer remedies
Pt. 5. How to avoid cancer. The ideal diet and lifestyle changes
Pt. 6. What to do if you have cancer. Conventional and alternative treatment
Maximizing recovery from chemotherapy, radiation and surgery
Reducing the risk of recurrence
Pt. 7. The A-Z of nutritional healing. Strategies for each type of cancer: Breast; cervical; colorectal; Endometrial (uterine); kidney and bladder; liver; lung; lymphoma (non-Hodgkin's) and Leukemia; Mouth, throat and Esophagus; Ovarian; Pancreas; Prostate; Skin; Stomach; Testicular.
