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Lighten up!: the authentic and fun way to lose your weight and your worries
Lighten up!: the authentic and fun way to lose your weight and your worries
Author
LaRoche, Loretta, 1939-
Publisher
Hay House, Inc
Publication Date
c2009
Language
English
Book
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Table of Contents
From the Book
Food is neither the enemy nor the savior
How what we eat begins to eat at us
The truth will set you free
How to get fit without having one
Tickle your tongue
How to take a load off your mind
The strength pantry
The now of chow
Lose...so that others may gain.
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Subjects
Subjects
Evaluation
Food habits
Food habits -- Psychological aspects
Prevention
Psychological aspects
Reducing diets
Reducing diets -- Evaluation
Stress (Psychology)
Stress (Psychology) -- Prevention
Weight loss
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ISBN
9781401921576
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