The kung fu handbook

Introduction

History of Chinese martial arts (kung fu/wu shu)

What is involved?

Warm up exercises

Kung fu stances

Stance, fist & foot training

Hand & foot techniques : northern style

Hand & foot techniques : southern style

Tan tui forms

Tan tui for self protection

Xingyiquan (mind & will kung fu)

The xingyiquan forms

Xingyiquan for self protection.