Chapter 1: History of postpartum care
Chapter 2: Current state of postpartum care
Chapter 3: You're pregnant...now what?
Chapter 4: Your postpartum plan
Chapter 5: Role of the father/partner
Chapter 6: Visitors/boundaries
Chapter 7: Infant nutrition
Chapter 8: Postpartum nutrition and exercise
Chapter 9: Postpartum depression and anxiety
Chapter 10: Return to you
Chapter 11: Ease the stress of returning to work
Chapter 12: Reconnecting with your partner
Chapter 13: Role of social media
Chapter 14: Mommy guilt: It's real folks
Chapter 15: Maximizing sleep as a new mommy: Really, It's not a myth!.
