The stress survival guide for teens: CBT skills to worry less, develop grit & live your best life

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Author
Bernstein, Jeffrey
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Publication Date
[2019]
Language
English
Book
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Subjects

Subjects
Cognitive therapy
Cognitive therapy -- Juvenile literature
Cognitive therapy for teenagers
Cognitive therapy for teenagers -- Juvenile literature
Conduct of life
Happiness
Happiness -- Juvenile literature
Happiness in adolescence
Happiness in adolescence -- Juvenile literature
Health & Fitness
Mental health
Resilience (Personality trait)
Resilience (Personality trait) -- Juvenile literature
Resilience (Personality trait) in adolescence
Resilience (Personality trait) in adolescence -- Juvenile literature
Stress in adolescence
Stress in adolescence -- Juvenile literature
Stress management
Stress management -- Juvenile literature
Stress management for teenagers
Stress management for teenagers -- Juvenile literature
Teenagers
Teenagers -- Conduct of life
Teenagers -- Mental health
Worry
Worry -- Juvenile literature
Worry in adolescence
Worry in adolescence -- Juvenile literature
Young Adult Nonfiction

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Contributors
Bernstein, Jeffrey  Author
ISBN
9781684033911
9781684033935
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