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The raw food nutrition handbook: an essential guide to understanding raw food diets
The raw food nutrition handbook: an essential guide to understanding raw food diets
Author
Dina, Karin
Publisher
Healthy Living Publications
Publication Date
[2015]
Language
English
Book
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Table of Contents
From the Book
What is raw?
Carbohydrates and fiber
Fat
Protein
Minerals
Vitamins
Water and hydration
The effect of heat on nutrients and enzymes
Understanding calorie density and nutrient density
Nutrient analyses of various raw food diets
The importance of focusing on whole plant foods
Principles of food combining
Raw for life: helpful raw-food success strategies.
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Subjects
Subjects
Nutrition
Raw food diet
More Details
Contributors
Dina, Rick
ISBN
9781570673276
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