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Be IronFit: time-efficient training secrets for ultimate fitness
Be IronFit: time-efficient training secrets for ultimate fitness
Author
Fink, Don
Publisher
Lyons Press
Publication Date
[2016]
Language
English
Book
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Table of Contents
From the Book - Third edition.
The IronFit dream
Effective time management
The essential workouts
The training cycle
The principle of gradual adaptation
Effective heart rate training
Thirty-week IronFit training programs
Warm-up, flexibility, and core and strength training
Preparing with training races
Technique
Mastering transitions
Equipment tips
Race and pre-race strategies
Mental training
Effective goal setting and race selection
Healthy eating for endurance athletes
Recovery, maintenance training, and beyond.
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Subjects
Subjects
Electronic books
Ironman triathlons
Training
Triathlon
Triathlon -- Training
More Details
Contributors
Fink, Melanie
author
ISBN
9781493017829
9781493017836
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