Part I: Foundations of prediabetes reversal
Ch.1: What you need to know about prediabetes
Ch.2: Nutrition and prediabetes
Ch.3: Physical activity and prediabetes
Ch.4: Mental health, sleep, and prediabetes
Part II: Meal plan and recipes
Ch.5: Putting it all together: a two-week plan
Ch.6: Breakfasts and smoothies
Ch.9: Snacks, sides, and sweets.
