Vitamins and minerals: fact versus fiction

What are vitamins and minerals?

What are dietary supplements?

Determining vitamin and mineral intake levels

Boron

Calcium

Choline

Chromium

Copper

Fluoride

Iodine

Iron

Magnesium

Manganese

Molybdenum

Phosphorus

Potassium

Selenium

Sodium

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folate)

Vitamin B12 (Cobalamin)

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Zinc

Appendix. Recommended intake levels of key vitamins and minerals for different populations.