Establishing a solid fitness base / William J. Kraemer and Ana L. Gomez
Baseline sports-fitness testing / Gray Cook
Performance flexibility / Nikos Apostolopoulos
Muscular strength and stamina / Steven Scott Plisk
Explosive power / Donald A. Chu
Lightning quickness / Peter Twist
3-D balance and core stability / E. Paul Roetert
Agility and coordination / Mark Verstegen and Brandon Marcello
Acceleration and speed / George Blough Dintiman
Aerobic capacity for endurance / Jack Daniels.
Incorporating sport-specific skills into conditioning
Periodizing training for peak performance / Tudor O. Bompa
Designing periodized training programs
Restoring performance after injury / Todd S. Ellenbecker.
