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Lifelong yoga: maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond
Lifelong yoga: maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond
Author
Rountree, Sage Hamilton
Publisher
North Atlantic Books
Publication Date
[2017]
Language
English
Book
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Table of Contents
From the Book
Part I: Overview
How yoga helps
Age-related changes
A lifetime in the studio
Part II: Solving problems with yoga
Become fall-proof: building better balance in space
Cultivate deep resilience: core strength
Keep it loose: hip flexibility
Part III: Putting it together
Yoga in your day
Yoga through the days
Part IV: Playing the long game
Yoga through the decades
Easing toward the end.
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Subjects
Subjects
Exercise for middle-aged persons
Exercise for older people
Hatha yoga
HEALTH & FITNESS / Yoga
SELF-HELP / Aging
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Contributors
Desiato, Alexandra,1979-
author
ISBN
9781623171438
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