- Browse
- » Yoga sparks: 108 easy practices for stress relief in a minute or less
Yoga sparks: 108 easy practices for stress relief in a minute or less
Author
Publisher
New Harbinger Publications, Inc
Publication Date
[2013]
Language
English
Description
Loading Description...
Table of Contents
From the Book
Foreword
Acknowledgments
Introduction
1. Anywhere Practices
Posture Sparks
1. Freeze, Ground, Breath, Spine
2. Mountain Pose
3. Seated Mountain Pose
4. Tree Pose
5. Shoulder Shrugs
6. Gentle Twist
7. Lips Together, Teeth Apart
8. Lion's Face
9. Relaxation
Breathing Sparks
10. Relaxed Abdominal Breath
11. Three-Part Breath
12. Even Breath
13. Extended Exhalation
Meditation Sparks
14. Mindful Awareness of Breath
15. Conscious Breathing with a Smile
16. Mantra Meditation
17. In and Out Visualization
18. Loving-Kindness
19. Riding the Waves
20. Preferred Place
Principle Sparks
21. Body Scan
22. Awareness
23. Self-Talk
24. Letting Go
25. Acceptance: It Is What It Is
26. Contentment and Gratitude
27. Cultivating the Opposite
28. Cleanliness 1: Hand-Washing Practice
29. Set an Intention
2. Around the House Practices
Posture Sparks
30. Rise and Shine
31. Knee-to-Chest Pose
32. Apanasana: Wind-Relieving Pose
33. Standing Salutation
34. Chair Pose
35. Hip Hinge: Lift and Carry
36. Puppy Pose
37. Nondominant Hand Practice
38. Tightrope Walking
39. Palm Tree
40. Crane Pose
41. Legs up the Wall or on a Chair
Breathing Sparks
42. Shower Om
43. Bee's Breath
44. Alternate Nostril Breathing
45. Chanting or Singing Breath
Meditation Sparks
46. Housework or Yard Work Meditation
47. Mindful Eating
48. Sacred Space
49. Three Good Things
Principle Sparks
50. Cleanliness 2: Tidy Home Practice
51. Unplug: Restraint of the Senses
52. Clutter-Busting Practice
53. Self-Study: Journaling
54. Discipline
3. At Work Practices
Posture Sparks
55. Mini Mountain Pose
56. Side Stretch
57. Computer Asana
58. Seated Back Bend
59. Angel Wings
60. Wrist, Arms, and Hands Stretch
61. Forearm Stretch
62. Hand Jive
63. Modified Cow's Face
64. Spread Your Wings
65. Eye Play 1: Clock Eyes
66. Eye Play 2: Fingertip Push-Ups
67. Eye Play 3: Palming
68. Neck Side Stretch
69. Restorative Forward Bend
Breathing Sparks
70. Breath Surfing
71. Sun Channel Breathing
72. Moon Channel Breathing
73. Victorious Breath
Meditation Sparks
74. Boot Up, Download, or On Hold Meditation
75. Telephone Meditation
76. Rehearse Success Visualization
77. Walking Meditation
Principle Sparks
78. Sympathetic Joy
79. Concentration
80. Integrity
4. On the Go Practices
Posture Sparks
81. Driving Asana
82. Seat Stretches
83. At Ease
84. Core Strengthener
85. Pelvic Floor Strengthener
86. Self-Massage of the Head and Neck
87. Shake Hands with Your Feet
Breathing Sparks
88. "Ha" Breath
89. Cooling Breath
90. Timing the Breath
91. Square Breath
Meditation Sparks
92. Waiting Meditation
93. Sacred Objects
94. Pause: Inner Listening
Principles Sparks
95. Slow Down
96. Cultivate Patience
97. After You
98. Cleanliness 3: Sanitizing Practice
5. Practices with Others
Posture Sparks
99. Smiling Eyes
100. Namaste
101. Pet Poses
Breathing Sparks
102. Laughter Yoga
Meditation Sparks
103. Mindful Listening
104. Honor a Difficult Person
105. Extend Compassion
Principle Sparks
106. Nonharming
107. Nonstealing
108. Right Speech
Epilogue
References
Excerpt
Loading Excerpt...
Author Notes
Loading Author Notes...
Staff View
Loading Staff View.
