The trap of unconscious living
The purpose of 10-minute mindfulness
Part II: Building mindfulness habits
10 benefits of building mindfulness habits
How to develop a mindfulness habit
How to use these 10-minute mindfulness habits
Part III: Morning mindfulness habits
Part IV: Late-morning mindfulness habits
Part V: Afternoon mindfulness habits
Part VI: Evening mindfulness habits
How to build your first mindfulness habit routine.