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The mindful path to self-compassion: freeing yourself from destructive thoughts and emotions
The mindful path to self-compassion: freeing yourself from destructive thoughts and emotions
Author
Germer, Christopher K
Publisher
Guilford Press
Publication Date
c2009
Language
English
Book
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Table of Contents
From the Book
Being kind to yourself
Listening to your body
Bringing in difficult emotions
What's self-compassion?
Pathways to self-compassion
Caring for ourselves
Caring for others
Finding your balance
Making progress.
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Subjects
Subjects
Compassion
Emotions
Meditation
Meditation -- Therapeutic use
Therapeutic use
Thought and thinking
More Details
ISBN
9781593859756
9781606232842
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