Provisions: the roots of Caribbean cooking : 150 vegetarian recipes

Provisions. Roots & tubers, yam, cassava, dasheen, sweet potato & coco

Savory fruits & vegetables. Ackee, cho cho, peppers, eggplant, avocdo & okra

Sprouts & starchy fruits. Hearts of palm, artichoke hearts, pumpkin, banana, plantain & breadfruit

Greens, leaves & shoots. Callaloo, pak choi, lettuce, arugula, cabbage, broccoli & cauliflower

Beans, pulses & legumes. Black beans, gungo peas, chickpeas, lentils, red peas & black-eyed peas

Grains. Rice, quinoa, wheat & corn

Sweet fruits & flowers. Mango, papaya, berries, citrus, melon, guava, pineapple, passionfruit & sorrel

Coffee, cocoa nuts, & coconut

Rum, beverages & festive recipes

Sea salt, sugar & spice. Pickles, preserves & sauces.