From the Book - First edition.
Coach's tip : you are not as different from the elites as you think
Coach's tip : adjusting your plan
Manage mileage like a pro
Coach's tip : discovering your mileage sweet spot
Balance intensities like a pro
Coach's tip : the importance of variety
Coach's tip : running fast and relaxed
Coach's tip : finding your form
Coach's tip : run/life balance
Coach's tip : food is fuel
Coach's tip : the champion's mind-set
Pro-style 5k training plans
Coach's tip : my favorite 5k workout
Pro-style 10k training plans
Coach's tip : my favorite 10k workout
Pro-style half-marathon training plans
Coach's tip : my favorite half-marathon workout
Pro-style marathon training plans
Coach's tip : my favorite marathon workout
Pro-style ultramarathon training plans
Coach's tip : my favorite ultramarathon workout.
