Aging backwards: fast track : 6 ways in 30 days to look and feel younger

Way 1 : reboot your muscles, bones, and connective tissue

Way 2 : recharge your brain

Way 3 : rebalance your body

Way 4 : exercise pain free

Way 5 : use relaxation to strengthen

Way 6 : create a daily habit of exercise

Change your life forever : use the 6 ways to prevent and reverse the most common signs of aging

Know your body : what's your aging story

Before you begin : set yourself up for success

For beginner-beginners : the starter workout

For active adults : the 30-day fast track core workouts

For everyone : daily mini-workouts to amplify your fast track

Mark the change : celebrate your progress on Day 1, Day 15, and Day 30.