Posture and dynamic alignment
Roots of imagery for alignment
Postural models and dynamic alignment
Foundations of mental imagery
Benefits and types of imagery
General guidelines before using imagery
Biomechanical and anatomical principles and exercises
Finding your center and befriending gravity
Laws of motion and force systems
Joint and muscle function
Exercises for anatomical imagery
Pelvis, hip, joint, and company
Knee, lower leg, and foot
Shoulders, arms, and hands
Rib cage, breath, and organs
Returning to holistic alignment
Definitions of dynamic alignment
Integrating dynamic alignment exercises.
