Introduction : a new understanding
Stage one : Anger as a protective reaction
The nature of beliefs and feelings
Step one : Acknowledge your anger and safely regain your emotional balance
Step two : Notice your toughts and feelings
Step three : Give yourself validation
Step four : Identify your unmet need
Step five : Take action to meet your need
Step six : Explore the other person's frame of reference
Step seven : Free yourself with forgiveness
When you're angry with yourself.