The Blue Zones solution: eating and living like the world's healthiest people

Discovering the Blue Zones solution

Discovering the Blue Zones. The secrets of a Mediterranean diet : Ikaria, Greece ; A diet from the world's longest-lived women : Okinawa, Japan ; A diet from the world's longest-lived men : Sardinia, Italy ; An American Blue Zones diet : Loma Linda, California ; History's best longevity diet : Nicoya Peninsula, Costa Rica

Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State

Building your own Blue Zone. Food rituals : how to eat to 100 ; Blue Zones menus : meals and snacks ; Blue Zones living : a design for easy health

Blue Zones recipes. 77 easy, delicious recipes

The science behind the Blue Zones solution.