Hardcore self help: f**k anxiety

Introduction

WTF is anxiety anyway?

The triforce

Your body is an asshole too

Don't be a jerk to yourself

Technology is your frenemy

The secret

The A team (anxiety disorders)

How to talk to people who don't get it

Get your head shrunk

Get pumped. Do work

Thank you

Appendix: Guided muscle relaxation

Informal references by chapter