Positive caregiving: caring for older loved ones using the power of positive emotions

Introduction: Caregiving : from obligation to opportunity

Part 1: Reframing the caregiving experience. Caregiving as an invitation to grow ; The pillars of positive caregiving

Part 2: The positive emotion that will enrich your experience. Gratitude ; Empathy ; Forgiveness ; Love ; Awe

Part 3: Applying positive caregiving to your daily life. Everyday activities ; Forty micro-moments of self-care for caregivers ; Ideas for different caregiving situations

Afterword: Finding comfort in the bigger picture.