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Overcoming distractions: thriving with Adult ADD/ADHD
Overcoming distractions: thriving with Adult ADD/ADHD
Author
Greenwood, David A
Publisher
Sterling
Publication Date
[2016]
Language
English
Book
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Published Reviews
Table of Contents
From the Book
Introduction
You will finish this book
The ritalin kid
ADHD adults: who are we?
A solid foundation
Mind and body
The science of getting nothing done
Lose the distractions and get in the zone
Routines and time management
Making ADHD work for you
A solid support system
Find your way
Lose the shame.
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Subjects
Subjects
Attention-deficit-disordered adults
Attention-deficit hyperactivity disorder
Distraction (Psychology)
FAMILY & RELATIONSHIPS / Attention Deficit Disorder (ADD-ADHD)
HEALTH & FITNESS / Work-Related Health
PSYCHOLOGY / Mental Health
Time management
More Details
ISBN
9781454920762
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