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Yoga for times of change: practices and meditations for moving through stress, anxiety, grief, and life's transitions
Yoga for times of change: practices and meditations for moving through stress, anxiety, grief, and life's transitions
Author
Zolotow, Nina
Publisher
Shambhala
Publication Date
2022.
Language
English
Book
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Table of Contents
From the Book
Coping with change
Stress management for when you're stressed
Moving through anger, anxiety, and depression
Moving through grief
Adapting to physical changes
Being present
Making peace with change.
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Subjects
Subjects
Alternative treatment
Mental illness
Mental illness -- Alternative treatment
Therapeutic use
Yoga
Yoga -- Therapeutic use
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ISBN
9781611809282
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