part I. Why do we get anxious and frightening thoughts?: Introduction: Having intrusive thoughts doesn't mean you're a bad mom ; The truth about "maternal wellness" ; Don't think of the yellow duck : whatever you resist persists
part II. Practical solutions to get out of your head: Expanding comfort through discomfort ; Doing the hard work of the unthinkable ; Changing unhelpful mind traps
part III. Construct your plan for long-term wellness: Dismantling your perfect-household disease ; Creating your boundary mom doctrine to ensure long-term wellness ; Keeping it real and StressLess ; Conclusion: Practice makes habit ; Epilogue: The problem with "self-care."
