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Hit reset: revolutionary yoga for athletes
Hit reset: revolutionary yoga for athletes
Author
Taylor, Erin
Publisher
VeloPress
Publication Date
[2016]
Language
English
Book
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Description
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Table of Contents
From the Book
Introduction
Rediscover balance
Breathe & focus
Strengthen your core
Strengthen your foundation
Save your knees
Unstiffen your hamstrings
Wake up your butt
Mobilize & stabilize your hips
Sort out your shoulders
Unstick your side body
Epilogue. Make it happen.
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Subjects
Subjects
Athletes
Athletes -- Health and hygiene
Hatha yoga
Health & Fitness
Health and hygiene
Sports
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Contributors
Taylor, Erin
Author
ISBN
9781937715427
9781937716776
UPC
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