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The healthy mind toolkit: simple strategies to get out of your own way and enjoy your life
The healthy mind toolkit: simple strategies to get out of your own way and enjoy your life
Author
Boyes, Alice
Publisher
TarcherPerigee
Publication Date
[2018]
Language
English
Book
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Table of Contents
From the Book
Understanding self-sabotage and why we do it
Foundational strategies to recognize and reduce your self-defeating behaviors
Thinking blind spots
Relationships
Work and money.
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Subjects
Subjects
Cognitive therapy
Mental health
Nonfiction
Self-defeating behavior
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ISBN
9780143130703
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