part 1. Your Ayurvedic primer: Core concepts in Ayurveda ; Ayurveda & food ; Five steps to Ayurvedic eating
part 2. Recipes to balance and heal: Staples & spices ; Teas & tonics ; Breakfasts ; Hearty & satisfying lunches ; Light & simple dinners ; Ayurvedic spins on favorites ; Soothing savories & sweets ; Condiments, spreads & sauces
Appendix A: An in-depth look at the doshic states
Appendix B: Seasonal & dosha-balancing food lists
Appendix C: The substances of our universe.
