Body talk: how to embrace your body and start living your best life

Big : the story of my life

How to use this book : a somewhat obvious manual

Looking inward (like, into your soul). Should I, or should I not, eat this cookie? ; Meet your mascot ; You shut your mouth when you're talking to me ; It's as easy as n-o-p-e

Looking outward : soak up the view, then make it work for you. Cutting out the junk food ; Family tradition

Looking forward : you've got your brain space back! Now what will you do with it?. Now what? (asking for a friend) ; Pass it on.