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Natural meditation: a guide to effortless meditative practice
Natural meditation: a guide to effortless meditative practice
Author
Sluyter, Dean
Publisher
Jeremy P. Tarcher
Publication Date
[2015]
Language
English
Book
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Table of Contents
From the Book
1. Meditation for the Rest of Us
2. Unexpect the Expected
3. Meditating on a Single Breath
4. Naturally
5. Meditating on Sensation
6. Fine Print (Outer)
7. Meditating on the Heart Center
8. Fine Print (Inner)
9. Meditating on Sound
10. First Glimmers
11. Meditating on Vacancy
12. States
13. Meditating into Sleep
14. The Myth of Monkey Mind
15. Meditating on Self and Other
16. Retreating Forward
17. Meditating on Love
18. Advanced Glimmers
19. Meditating on Sky
20. Tips and Flashes
21. Meditating on I
22. The Door Is Everywhere
Acknowledgments
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Index
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Subjects
Subjects
Meditation
More Details
ISBN
9780399171413
039917141
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