Quick & healthy: 50 simple delicious recipes for every day

Grilled fresh lemon fish with sun-dried tomato bulgur

Tilapia and vegetable packets with rosemary mustard sauce

Fish with chimichurri-style sauce and grilled corn

Salmon with soy citrus

Ginger-lime grilled salmon and skewered mango

Green pepper, pineapple, shrimp stir fry

Grilled chicken tenders and veggies with balsamic reduction

Jerked chicken, pineapple and red peppers

Chicken and sweet potato skewers with pineapple horseradish relish

Fish with hot poppin¿ tomatoes

Sheet pan chicken thighs and veggies with horseradish sour cream

Tomatoes and green olive snapper on white beans

Fresh spinach-red pepper frittata

Grilled fresh tuna salad on butter lettuce

Turkey and red cabbage tortillas with chipotle sauce

Spiced Thai shrimp mushroom soup

Grilled Greek grouper wrap ups

Grilled fish, grilled broccoli and red pepper tomatoes

Honey mustard cod with pecan topping

Apricot-glazed chicken on toasted nut quinoa

Warm balsamic chicken salad with blue cheese

Veggie and navy bean soup

Creamy butternut squash and chickpea soup

Chicken soup with fire-roasted tomatoes and hominy

Chili in a hurry

Thick and chunky Italian turkey soup

Grilled veggie and goat cheese toasts

Feta-artichoke tortilla thins

Chicken and red grape salad

Smashed avocado & turkey burger

Pesto and bread salad

Walnut-arugula bulgur bowls

Chicken-kalamata salad

Grilled chicken and kale salad with fruit

Greens and grilled chicken salad with creamy cumin dressing

Warm farro-almond pilaf with feta

Fresh basil marinara on zucchini ribbons

Fresh garlic parmesan-walnut rotini

Edamame and pineapple grain medley bowls

Quinoa-pumpkin seed grain bowls

Cannellini beans and pesto

Tilapia and black bean bowls

Turkey, raisin and allspice stuffed peppers

Skillet turkey shepherd's pie

Tarragon Dijon chicken and green pea orzo

Simmered chicken in sweet peppers and tomatoes

Balsamic and red wine chicken and mushrooms

Spinach-provolone baked pasta

Spinach-ricotta stuffed portobello caps

Basil baked chicken and potatoes.